手機(jī)版
Be Your Own BFF 做自己最好的朋友
Enjoy your own company. Embrace everything about you! Without a doubt, it’s the most important step towards being a happy person.
享受一個人的時光，擁抱自己的一切。不要懷疑，這是邁向快樂的重要基石。
Smile, Giggle, Snigger, or Chuckle! 微笑、傻笑、偷笑、咯咯笑，總之各種笑！
Smiling releases serotonin in the brain, which instantaneously gives your mood a lift.
笑可以釋放大腦中的血清素，立刻提升情緒。
Warm Up Your Tootsies 溫暖你的腳
Pull on your best pair of warm socks, wiggle your toes and enjoy a cozy kind of bliss.
穿上最暖和的襪子，動動腳趾，享受舒適的快樂。
Sing Out Loud! 大聲唱出來！
Shut the doors and the windows tight, put on your favorite song, and let your voice ring!
關(guān)緊門窗，放上最愛的音樂，讓你的聲音響起來吧！
Indulge in Dark Chocolate 愛上黑巧克力的味道
Savor a small piece and watch your mood improve.
盡情享受一小塊，你的情緒會很快提升。
Expect a Miracle 期待奇跡
Believe that something wonderful will happen for you today. The universe is waiting to shower happy blessings on you.
相信今天會有美好的事情發(fā)生在自己身上，全世界都在等著給你快樂的祝福。
Meditate, Pray, and Chant 沉思，期待，唱誦
Research shows that people who are spiritual tend to be happier and healthier than those who are not.
調(diào)查顯示，有精神信仰的人比起那些沒有的人要快樂和健康。
Laugh at Your Shortcomings 對自己的缺點一笑而過
We all make mistakes; none of us is perfect. Forgive your imperfections, accept your faults, and laugh.
我們都會犯錯，人無完人。原諒自己的不完美，接受自己的缺點，一笑而過。
Sleep, Baby, Sleep 睡吧，寶貝
Seven or eight hours each night should increase your energy and decrease moodiness.
每晚睡上7到8個小時可以為你增加能量，減少情緒低落。
Count Your Blessings Daily 每天想想收到的祝福
Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.
滿懷感恩之心。感激的情緒是快樂生活的關(guān)鍵因素。讓感激成為一種習(xí)慣，你就會擁有快樂。
Wake Up Early! 早起！
Start the day off on a happy foot, with a happy thought. The morning hours are full of spiritual energy and prana (life force).
一日之計在于晨，踏著輕快的腳步帶著歡樂的情緒開始新的一天。早晨的時光充滿精神能量和生命力。
Let the Sun Shine In 讓陽光灑進(jìn)來
20 minutes of sunlight per day improves mood and wards of Seasonal Affection Disorder (SAD).
每天享受20分鐘的陽光，讓你提升情緒，遠(yuǎn)離季節(jié)性情感障礙(SAD).
Create a Positive Affirmation 為自己想一句積極的格言
Think it, read it, say it, sing it! "My happiness brings me more happiness."
比如說：“快樂帶給我更多的快樂”每天想想這句話，讀出來，說出來，唱出來！
Say "Good Job!" 對自己說“干得不錯！”
Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.
允許自己鼓勵自己，認(rèn)識到自己的成就和積極的品質(zhì)
Catch Happiness from Others 抓住別人傳遞的快樂
Remembering that happiness is contagious, surround yourself with happy, positive people who share your values, goals, and dreams.
要記住快樂是會傳染的，讓自己和快樂積極向上的人在一起，和他們分享你的價值觀、目標(biāo)和你夢想。
Grow a Garden 種個花園
Watching plants grow and thrive under your care is thrilling!
看著植物在你的照料下生長繁榮是很讓人興奮的一件事。
Pencil in 'Quiet' Time 享受安靜時刻
Each and every day sit awhile, without television, without magazines, without the Internet. Just be!
每天靜坐半刻，沒有電視，沒有雜志，沒有網(wǎng)絡(luò)，只是自己，靜靜的。
Look to the Future 期待未來
Set goals and then make plans to succeed and take action. Pursuing something we value always makes us happy.
為自己設(shè)定目標(biāo)，做出通往成功的計劃，采取行動，追求我們想要的東西總是會讓我們開心。
Accept What You Cannot Change 接受自己不能改變的事實
Don't waste your precious time, energy, or thoughts on something that is beyond your control. Let it go.
不要把珍貴的時間、精力和思想浪費在你沒法控制的事情上，隨它去。
Take a Cat Nap 打個盹兒
A 10-minute nap is all it takes to rejuvenate your spirit and get the happiness to flow.
小睡10分鐘，可以讓你恢復(fù)精神，讓快樂的情緒在心中流淌。
Love Everything 愛一切
Love who you are. Love what you are doing. Love the person you're with. Love your friends and your enemies, too. Love! Love! Love!
愛你自己本身的模樣，愛你正在做的事，愛和你在一起的人，愛你的朋友也愛你的敵人。愛所有人，愛所有事。
