手機(jī)版
Can't tolerate coffee in the morning? Have a weak stomach? Do you feel tired too often? Do you get up in the morning or go to bed with neck pain? Are you a smoker? This article dives into how you can overcome many of the health issues that arise from low body temperature and a weak stomach.
Stomach
The pit of the stomach is your body's oven. A lot of problems with neck, back, and stomach weakness can be rectified with daily practice of a simple breathing technique in the morning, before meals, and before bed.
Morning
Before you get up from bed, slightly bend your knees to shoulder level. Remain in the laying down position. Place your hands on your stomach, and breathe. After a few breaths, exhale all of the air in your lungs. To do this, press on your stomach gently with your hands. Push all the air out. You must take at least 20 seconds to exhale your breath. Practice this technique ten times in the morning.
After you get up from bed, stand up straight with shoulders back. Now, drop your shoulders down and hold the tension. Stretch your hands down. Make your fingers stretch down as well. Open your mouth all the way, but without forcing tension in the jaw. Hold this position for 3 seconds （count slowly to three）. Release the tension, then repeat the exercise ten times. At first, you may feel a little out of breath, especially if you've never done deep breathing before （or if you smoke）.
When you're done with this exercise, you should feel heat at the back of your neck. Your body temperature will rise a bit, and the circulation in your neck will remove neck pain. Keep in mind, however, that it takes a couple of months before you start to really feel the benefits of these techniques. If you feel pain while performing these exercises, then stop immediately. Consult a physician if pain continues.
Meal Times
Before eating, practice the stomach breathing technique. Sit in a chair, or stand up. Take a normal breath. Now, breathe through only the stomach, and exhale. When you're ready, take a deeper breath, and then place your hands on your stomach. Exhale your breath while counting in your mind （or set a timer） for 20 seconds. Push the air out with your hands.
Often, you'll feel like you've exhaled your entire breath, but if you press on your abdomen with your hands you will discover more air trapped at the base of your lungs. This is toxic air that you need to remove.
Repeat the 20 second count about 10 times before eating.
Bed Time
Before bed, do the same breathing technique laying down. After reaching the tenth cycle of exhalation, relax your body.
Now, inhale deeply, clentch your fists, tighten your legs, abs, chest, and the muscles in your face. Hold your breath for 30 seconds. Upon exhalation release all your muscle tension, and imagine yourself falling through the bed like a brick. You'll wake up in the morning with less tension.
您是否無(wú)法忍受早上喝咖啡？您的胃是否十分虛弱？您是否時(shí)常感覺(jué)疲憊？您是否在起床或就寢時(shí)時(shí)常感到脖子痛？你是個(gè)吸煙者嗎？本文主要探討如何克服許多由體溫偏低和胃虛弱引起的健康問(wèn)題。
胃
胃的底部是身體的烤箱。許多與頸、背以及胃虛弱有關(guān)的問(wèn)題都可以通過(guò)在早晨、餐前、睡前進(jìn)行的簡(jiǎn)單的呼吸技巧中得以克服。
早晨
起床前，微微彎曲膝蓋到肩部水平，保持此姿勢(shì)。把手放在您的胃部，深呼吸。幾次深呼吸后，肺部會(huì)呼出所有空氣。為做到這一點(diǎn)，請(qǐng)用手輕輕地按壓腹部，以便把所有的空氣都排出。你必須至少要持續(xù)20秒鐘深呼吸。每天早晨練習(xí)此技巧10次。
起床后，直立，向后仰使肩部朝后， 保持緊張狀態(tài)。雙手展開(kāi)、撐地。同時(shí)向下舒展手指。大幅張開(kāi)嘴，但要保持下巴放松。保持此姿勢(shì)3秒鐘（慢慢數(shù)到3）.釋放緊張，然后重復(fù)練習(xí)10次。起初，您可能會(huì)感到呼吸有點(diǎn)困難，特別是對(duì)于那些從未做過(guò)深呼吸的人（或吸煙者）.
您在做此練習(xí)的過(guò)程中，會(huì)感到脖子后面發(fā)熱。你的體溫將稍微上升，頸部的血液循環(huán)可消除頸部疼痛。但是請(qǐng)記住，要持續(xù)練習(xí)幾個(gè)月后，您才能開(kāi)始真正感受到這些練習(xí)的好處。如果您在做練習(xí)過(guò)程中感到疼痛，請(qǐng)立即停止。
如果疼痛持續(xù)發(fā)生，請(qǐng)咨詢醫(yī)生。
就餐時(shí)
飯前，進(jìn)行胃呼吸技巧練習(xí)�？梢宰谝巫由献�，也可站起來(lái)做。先進(jìn)行正常呼吸。接著，呼吸只通過(guò)胃，然后呼出。準(zhǔn)備就緒后，深吸一口氣，然后將手放在胃部。然后呼氣，同時(shí)在心里默數(shù)（或設(shè)好一個(gè)計(jì)時(shí)器）20秒。最后，用手排出空氣。
通常，您會(huì)覺(jué)得您已呼出全部氣體，但如果與您用手按壓您的腹部，就會(huì)發(fā)現(xiàn)更多氣體仍積在肺的底部。這些全是需排出的有毒的氣體。
餐前重復(fù)進(jìn)行10次此練習(xí)。
就寢時(shí)
睡覺(jué)前，躺下做同樣的呼吸技巧。直到第十次呼氣循環(huán)時(shí)，放松您的身體。
