If you do only three things to improve the look and feel of your skin, make them these three, agree several of our experts:

    1. Drink at least eight 8-ounce glasses of water a day to stay hydrated. This helps flush toxins through your kidneys instead of your skin.

    Take these steps for a healthy complexion.

    2. Follow a healthy diet rich in fruits, vegetables, and fish. When researchers from Monash University in Australia studied the diets of 453 people ages 70 and older from Australia, Greece, and Sweden to see if there was any correlation between what they ate and the number of wrinkles in their skin, they found those who ate the most fruits, vegetables, and fish had the fewest wrinkles. Conversely, the researchers found, foods high in saturated fat, including meat, butter, and full-fat dairy, as well as soft drinks, cakes, pastries, and potatoes, increased the likelihood of skin wrinkling.

    3. Protect your skin from the sun all year round with a sunblock with an SPF of 30 or greater. Just because there's snow on the ground doesn't mean your skin can't be damaged by the sun, says Andrea Lynn Cambio, M.D., a New York City dermatologist. Time outdoors is time well spent, but be sure to keep your skin either well covered or well protected with sunblock. In particular, the sun is at its most damaging between 11 a.m. and 3 p.m.

    如果你只想要做三件事就能改善你的皮膚，令其無論是看上去還是感覺上都更好就做以下這三件事吧，它們是被專家所認證的

    1. 每天喝至少8盎司水以保持肌膚的水分，這樣也有助于排出腎里面的毒素。

    采用這些方法來保持健康肌膚。

    2. 安排健康的飲食：以水果，蔬菜，魚類為主食。澳大利亞monash大學的學者為了證明日常的飲食與皺紋的多少之間的聯系，研究了453名來自與澳大利亞，希臘和瑞典，70歲以上的老人的食譜。研究發(fā)現，日常飲食中，以水果、蔬菜、魚類為主食的人的皺紋最少。相反，經常食用含有高脂的食物，例如肉類，黃油，全脂牛奶,軟飲，蛋糕，甜點，土豆等會加速皮膚的皺紋的生長。

    3. 常年使用防曬系數超過三十的防曬霜來保護皮膚。“并不是說下雪天你的皮膚就不會受到陽光的刺激”，Andrea Lynn Cambio, M.D，這位來自紐約的皮膚病專家說。戶外的時光的確很美好，但應使你的皮膚遠離陽光，或者使用防曬產品。特別說明的是，上午11點到下午3點之間太陽光對皮膚的刺激是最大的。