We have to get rid of our jealous feelings as much as possible because jealousy is a poison for our minds, and will affect our heart and health.
Don't let yourself being slaved by this feeling. Don't drink the poison. Here are ten ways that you can do to reduce your jealousy:

Stop comparing your condition, your achievement or your belonging with others. Because above sky there is still another sky. If we must compare our success with other it will never end. Finally we can only get sadness.

Make yourself happy. Happiness doesn't depend on condition but it connects with feeling. The guy with jealous feeling won't be happy and he doesn't like if other people feel happy. So put down your jealousy and be happy.

Improve your capability, don't obsess with other people's success

Don't let other's people words about you affect your mood. Your life doesn't depend on other's people's opinions. Just follow your heart.

Think that God is fair. May be it is a difficult think, but life is like a wheel, sometimes you are on the below part, some other time you will be on the top position. Just wait for God's time; He will make everything beautiful in it's time.

Enjoy your job and belonging, which are already in your hand.

Do your job as good as possible, do your best; you will receive many good things as the result.

Forget everything about people who make you jealous. If they did a bad thing but get good reward and thus make us envy, just forget it. They will get their own punishment later and it is not our right to judge them.

Forgive others' faults.

You can pray to God so you get strength to face injustice, weakness or other bad things in this world. God won't forget you and will always take care of you.

Please try and have a jealousy free living!

我們必須盡快地排解嫉妒感，因?yàn)樗鼘?duì)我們的思想來(lái)說(shuō)，嫉妒就像毒藥一樣，也影響著我們的心臟和健康。

因?yàn)檫@種感覺(jué)，不要成為自己的奴隸。不要飲鳩止渴，有十種方式減輕你的嫉妒感:

1停止與他人就自己的條件，成就以及屬于你的一切進(jìn)行比較，因?yàn)樘焱庥刑�。如果我們繼續(xù)與他人比較成功，將沒(méi)有盡頭，最后，我們只會(huì)感到悲傷。

2使自己快樂(lè)�？鞓�(lè)本身并不依賴于條件的好壞，它只是感情的聯(lián)系。有忌妒心的家伙是不會(huì)感覺(jué)到快樂(lè)的，并且他也不喜歡別人獲得快樂(lè)，所以放下你的嫉妒心，快樂(lè)起來(lái)吧。

3開闊你的心胸，不要讓別人的成功困擾你。

4不要讓他人的話語(yǔ)影響你的思想，你的生活不是依賴他人的意見(jiàn)而繼續(xù)的，要跟著你自己的感覺(jué)走。

5相信上帝是公平的�？赡茏銎饋�(lái)很難，但生活就像輪子，有時(shí)你在下面，有時(shí)你在上面，你得等待上帝的時(shí)間安排，他會(huì)讓每件事情變得漂亮起來(lái)的。

6珍惜你的工作和所有屬于你的一切——這些已經(jīng)在你的手中。

7盡可能地做好你的工作，盡你的最大努力，在最后，你會(huì)收獲很多有益的東西。

8忘記所有讓你有忌妒心的人，如果他們做了壞事，卻得到了獎(jiǎng)賞，會(huì)使我們嫉妒的不行，只有忘記它，今后他會(huì)得到懲罰的，但我們沒(méi)有權(quán)利審判他們。

9忘記他人的缺陷。

10你可以向神祈禱，在面對(duì)世間的不公、軟弱等時(shí)，讓自己變得強(qiáng)大起來(lái)吧。神不會(huì)忘記你，他會(huì)一直的照顧你。

請(qǐng)你嘗試著釋放掉忌妒心去生活吧。