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沒事多喝水

放大字體  縮小字體 發(fā)布日期:2008-02-04
核心提示:Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all


    Since all living things need it, and it makes up two-thirds of our bodies, it seems obvious that water is vital to our health. Most people, however, drink fewer than the eight recommended glasses each day. An alarming one-third drink no water at all! 

    So why is drinking enough water so important? A minor water deficiency can lead to headaches, sleepiness, and moodiness, while prolonged dehydration can cause high blood pressure and other serious problems.

    Drinking water helps our bodies in a variety of ways. It helps us get rid of toxins, which enables our kidneys to do a better job, and it helps prevent bladder infections. It improves digestion and helps us develop antibodies. Finally, water is a great moisturizer and gives our skin a healthy glow.
Drinking water throughout the day is an important habit to pick up. For your health, give this simple substance the importance it deserves.

    既然所有的生物都需要水,而且水占了人體的三分之二,所以似乎很明顯水對我們的健康極為重要。然而,多數(shù)人的飲水量比建議的每天八杯水要少。更令人擔(dān)心的是,有三分之一的人甚至一口水都不喝。

    為什么喝足夠的水這么重要呢?輕微的水分不足會導(dǎo)致頭痛、嗜睡和情緒低落;而長期脫水則會造成高血壓和其它嚴重問題。

    喝水在許多方面都有助于我們的身體。它幫助我們排出毒素,使腎臟運作地更好,它也能避免膀胱受感染。水能促進消化并幫助我們產(chǎn)生抗體。最后,水是最好的保濕劑,可賦予肌膚健康的光澤。

    全天候飲水補水是個必須養(yǎng)成的重要習(xí)慣。為了你的健康,給予這個簡單物質(zhì)足夠的重視吧。

 

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