Tips.

    1.Basil, ginger, tomato, radish, celery, egg, carrot, red pepper, oats, fresh onion, chestnut, hazelnut, pistachio nut, coconut, are mainly used to improve sex power.

    2.Vitamins are very helpful to improve sex power. Specially vitamin E is very good for men.

    3.Aim for eight hours of sleep nightly to improve your sex stamina and over all sex power.

    4.Increasing vitamin C intake may be helpful in boosting your sex power.

    5.Consume a nutrient-rich diet and exercise daily, A healthy body leads to a healthier sex life.

    6.Selenium mineral is very helpful to increase your stamina and the production of healthy sperms.

    7.Foods containing iron such as lean red meat, eggs and dark green leafy veg will help to increase your sex power.

    8.Wholemeal bread, pasta,multi-grain bread, oysters and red meat,Oily fish like mackerel and sardines helps to increase your sex stamina.

    9.Control your breathing through your nose with deep breaths. This will help you to slow your excitement and put you back in control.

    10.You may take Ashwagandha, with milk and black chana also, it help to increase sex power.

    Do consult with your doctor before trying these tips.

    小貼士

    1.羅勒，生姜，西紅柿，蘿卜，芹菜，雞蛋，胡蘿卜，辣椒，燕麥，新鮮洋蔥，板栗，榛子，阿月渾子果，椰子等食品，可用于改善性動(dòng)力。

    2. 維生素對(duì)提高性能力非常有助。特別是維生素E,對(duì)男性非常重要。

    3.保證每晚8小時(shí)睡眠來(lái)改善性耐力和整體的性動(dòng)力。

    4.增加維生素C的攝入量會(huì)幫助提高你的性動(dòng)力。

    5.每天合理安排營(yíng)養(yǎng)豐富的飲食和鍛煉身體，健康的體魄可帶來(lái)健康的性生活。

    6. 硒礦物質(zhì)非常有助于提高耐力和提高優(yōu)質(zhì)精子的數(shù)量。

    7.含有鐵元素的食物，如紅色瘦肉，蛋，深色綠葉蔬菜等，將有助于提高您的性動(dòng)力。

    8. 全麥面包，意大利面，多谷物面包，牡蠣和紅色肉類，肥魚類，如鯖魚和沙丁魚，有助于提高你的性耐力。

    9.通過(guò)鼻子進(jìn)行深呼吸，這將幫助你減緩很快達(dá)到高潮，控制節(jié)奏。

    10.可以通過(guò)服用心葉青牛膽，牛奶和黑鱧，來(lái)提高性動(dòng)力。

    在嘗試這些秘訣前，請(qǐng)務(wù)必咨詢你的醫(yī)生。